Navy veteran airs weekly podcast to spread word on wellness

A local veteran is trying to spread the word about mental health and living better through a weekly podcast.

Danny Mayberry, a Navy veteran who served combat tours in Iraq and Afghanistan, launched the podcast “1 Mile 1 Veteran“ in September 2022.

Episodes explore practical tips on nutrition, exercise routines, mindfulness techniques and holistic approaches to improve overall wellness.

Mayberry said he was spurred into action through his experiences fighting his own demons, and wants to use his experiences to help others.